Logo for Alison Lancaster, a cognitive behavioural psychotherapist based in Cumbria


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Providing Cognitive Behavioural Therapy (CBT) for emotional and behavioural problems

Logo for Alison Lancaster, Cognitive Bahavioural Therapist based in Carlisle, CumbriaDo you experience difficulties with any of the following:

  • Depression and mood disorders
  • Anxiety including:
    panic, agoraphobia, other phobias, obsessive compulsive disorder
  • Body dysmorphic disorder (excessive worry about particular physical features)
  • Social anxiety
  • Post-traumatic stress disorder
  • Chronic fatigue syndrome (CFS/ME )
  • Excessive worry about health
  • Low self-esteem
  • Stress
  • General excessive worrying

If so then Cognitive Behavioural Therapy may help you.

I work with adults and children over the age of 8 years old.

Working with a trained psychotherapist offers an opportunity to grow and change in ways which are difficult to achieve on your own or with friends and family. The personal growth that may take place in therapy can free you from the limitations of old patterns. This allows more realistic and effective ways for improving the quality of your life, your relationships and how you feel about yourself.

My clients benefit from:

  • a professionally trained and accredited CBT therapist
  • over 12 years post-qualification CBT experience
  • working within ethical guidelines of professional bodies (BPS and BABCP)

I guarantee you a professional and confidential service.

Contact me on 07816 119345 or e-mail: alison@alisonlancaster.co.uk     Based in Carlisle and Wigton, Cumbria  

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