Logo for Alison Lancaster, a cognitive behavioural psychotherapist based in Cumbria


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Alison Lancaster's Wigton Therapy RoomI offer a safe, confidential and professional service to help you improve your quality of life.

If you have any further queries or you feel CBT might help and you would like an appointment, then please contact me at:

E-mail: alison@alisonlancaster.co.uk

Mob: 07816 119345

Clients can be seen at either:

My garden therapy room in Wigton (shown top right)

Centre for Psychology and Psychotherapy, 65 Warwick Road, Carlisle CA1 1EB
(shown bottom right)

Alison Lancaster's Carlisle Therapy RoomCumbria Therapies, Norfolk Road, Carlisle


Minimum client age - 8 years old. 8-16 year olds to be accompanied by a parent or legal guardian.

Appointments can be made privately or I accept referrals from GPs, psychiatrists and other mental health professionals or agencies, including:

I am a registered provider for the following private health care companies:

  • BUPA
  • AXA



60 min sessions from £60.00 (concessions for unwaged and students)

Cancellations made 48-24 hours before an appointment - 50% of fee payable.
Cancellations made with less than 24 hours notice - full fee payable.


Further Information

Logo for Alison Lancaster, Cognitive Bahavioural Therapist based in Carlisle, CumbriaIf you would like to know more information about cognitive behavioural therpapy, visit the following websites:

British Association for Behavioural and Cognitive Psychotherapies (BABCP) - www.babcp.com

British Psychological Society (BPS) - www.bps.org.uk

National Institute for Health and Clinical Excellence - www.nice.org.uk

United Kingdom Council for Psychotherapy (UKCP) - www.psychotherapy.org.uk


Contact me on 07816 119345 or e-mail: alison@alisonlancaster.co.uk     Based in Carlisle and Wigton, Cumbria  

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